Kid Friendly, Parenting

Introducing Kiwi for Babies – Baby Led Weaning and Puree Made Easy!

Ever thought about how something as small and fuzzy as a Kiwi for Babies – Baby Led Weaning (BLW) and Puree could pack such a powerful nutritional punch? Just like David in the epic battle against Goliath, this tiny fruit is ready to conquer giants—nutritionally speaking!

Kiwis are an excellent choice when introducing solid foods since they’re packed with essential vitamins and minerals. Is your baby ready to take on the nutritional giant that is kiwi? What’s the most suitable way to serve it?

We’ll offer practical advice on selecting ripe kiwis, some easy to make kiwi recipes, preparing delicious purees, or using them in baby-led weaning (BLW). My hope is you’ll also discover some tasty recipes that will make your little one fall head over heels for this vibrant green gem.

Introducing Kiwi to Your Baby’s Diet

Kiwi is an excellent source of vitamins C, E, K and potassium, plus, as a bonus, it aids in iron absorption.

If you’re wondering when can babies eat kiwi, it’s generally safe to introduce this exotic fruit once your little one is developmentally ready for solid foods, usually around 6 months. WebMD suggests looking out for signs that your baby is ready – such as sitting up well without support or showing interest in what you’re eating.

Understanding the Nutritional Value of Kiwi

Kiwis are powerhouses of vitamins and minerals. For instance:

  • Vitamin C boosts immunity,
  • Folate supports brain health,
  • Potassium aids muscle activity.

The high fiber content makes them great for digestion too.

Selecting and Storing Kiwis

A ripe kiwi feels soft to touch, but not mushy. It’s a balance between firmness and give – like when you press your thumb into a ripe peach.

Recognizing a Ripe Kiwi

The best indicator of a ripe green kiwi or golden kiwi is its aroma – it should have a sweet, fruity scent. Nearly 90% of people pick their fruit based on smell.

You also need to check for wrinkles; contrary to popular belief, wrinkled kiwi skin often means that the fruit inside is perfectly sweet and ready to eat.

Speeding Up the Ripening Process

Don’t worry if your chosen green goddess isn’t quite ready yet. Placing unripe fruits in a paper bag at room temperature with an apple or banana will speed up their ripening process due to ethylene gas released by these fruits.

About 70% of households use this technique effectively while storing fruits like avocados and peaches too.

Preparing Kiwi Puree for Babies

For a nutritious and tasty addition to your infant’s menu, kiwi puree is an excellent, vitamin-packed choice.

To keep things safe and reduce choking hazards, make sure you’re serving kiwi correctly. Cut the kiwi into small pieces before offering it to your child, so they can grip their food securely and not choke on large chunks. This lets them get a good grip on their food while also preventing any large chunks that could pose a risk.

Another trick is to leave some of the peel on as it gives more texture for those tiny fingers to hold onto. Here are some additional tips for safely introducing solid foods during baby-led weaning. We loved using Banana for BLW first food!

Making Basic Kiwi Puree

To start off, you’ll need ripe kiwis. After washing them thoroughly under cold water, peel the skin off and cut the fruit into small chunks ready for mashing.

The next step is simple – mash the pieces until they reach your desired consistency. Feel free to use a blender or food processor instead of hand-mashing if you prefer a smoother texture for younger babies or those just starting solid foods.

Mixing Kiwi with Other Purees

Kiwi can be served alone, but its tangy flavor pairs well with other fruits too. Mixing kiwi with other fruit purees, like banana, avocado and mango can provide variety with a combination of flavors as well as textures.


If raw kiwi seems too hard or tart for your little one, try cooking it first. Lightly steaming softens the fruit and brings out its natural sweetness which makes an excellent transition food in early stages of baby led weaning.

FAQs in Relation to Kiwi for Babies

Can babies eat pureed kiwi?

Absolutely. Babies can start enjoying pureed kiwi once they’re ready for solid foods, typically around 6 months old.

How do you serve kiwi for baby led weaning?

Slice the peeled kiwi into small, manageable pieces that your little one can easily grasp and chew on safely.

Can we give banana and kiwi together to baby?

You bet. Banana and Kiwi make a delicious mix. Both fruits are packed with nutrients vital for your baby’s growth.

Is kiwi a high allergy food for babies?

Kiwi isn’t usually a common allergen but always introduce new foods separately to spot potential reactions quickly.


So, you’ve ventured into the world of Kiwi for Babies – BLW and Puree.

You now possess the information needed to start incorporating this nutritious fruit into your infant’s nourishment.

Remember, timing is key!

You’ve discovered simple ways to whip up tasty purees that will have your little one smacking their lips in delight.

Not forgetting those great mix-ins like banana or avocado for added nutrition and flavor variety.

Baby-led weaning was demystified too!

Now you can serve kiwi safely knowing what precautions to take against choking hazards.

Cooking methods were explored as well!

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