Family fun, food, recipes, crafts, and free printables
You love ice-cream, we love ice-cream, everyone loves ice-cream. That’s a fact. The most popular dessert comes in many shapes and sizes including standard ones like chocolate and some rare variants such as coconut ice-cream. Doesn’t sound too appealing? Wait until you try our recipe. Dairy-free … [Read More...]
Everyone knows that the three main meals are highly important in our diet, but what about snacks? You should have 3 hearty meals starting with your breakfast. We’re not just talking about calories – these meals should be nutritious and cover your daily vitamins/minerals needs. However, a proper diet … [Read More...]
Raise your hand if you hate blueberries…yeah, we didn’t expect many hands up. Blueberries are tasty, blueberries are healthy, and they offer a multitude of benefits for our health. Rich in essential vitamins and minerals, they should be a major part of your daily diet. However, just like with all … [Read More...]
Stress is everywhere around us these days. We’re under stress at work, we’re under stress at home – it seems like there’s no escaping it. Called the silent killer, stress can lead to a variety of health problems. From digestion disorders to serious health troubles, it’s vital to stay away from … [Read More...]
If you ever go to Florida, you can’t go back without a piece of key lime pie. It’s a popular treat among locals and needless to say, it’s tastes great. There’s even a key lime pie festival held in the state each year – that’s how big the dessert is in sunny Florida. There are many fillings and … [Read More...]
Do you know what Brussels sprouts are? No, it’s not a Belgian dessert. A cruciferous veggie that looks like a tiny cabbage, Brussels sprouts are full of essential nutrients and extremely low on calories. They contain fiber, carbs, protein, vitamins A, C, and K, folate, manganese, etc. The list … [Read More...]
Every day, we read ‘expert’ opinions online (or another media channel) which speak about optimal nutrition and which nutrients our body needs the most. Let’s get things clear right off the bat – all vitamins and minerals are important. Those optimal diets you can find online can do a lot more harm … [Read More...]
If there’s one thing all women hate, it’s weight gain. The problem is that weight gain has become so common due to our poor diet and the lack of exercise. Clobbering that muffin top isn’t that easy. It requires a lot of will and dedication as well as a good diet play and plenty of exercise. Even … [Read More...]
