Family fun, food, recipes, crafts, and free printables
Stress is everywhere around us these days. We’re under stress at work, we’re under stress at home – it seems like there’s no escaping it. Called the silent killer, stress can lead to a variety of health problems. From digestion disorders to serious health troubles, it’s vital to stay away from … [Read More...]
If you ever go to Florida, you can’t go back without a piece of key lime pie. It’s a popular treat among locals and needless to say, it’s tastes great. There’s even a key lime pie festival held in the state each year – that’s how big the dessert is in sunny Florida. There are many fillings and … [Read More...]
Do you know what Brussels sprouts are? No, it’s not a Belgian dessert. A cruciferous veggie that looks like a tiny cabbage, Brussels sprouts are full of essential nutrients and extremely low on calories. They contain fiber, carbs, protein, vitamins A, C, and K, folate, manganese, etc. The list … [Read More...]
Every day, we read ‘expert’ opinions online (or another media channel) which speak about optimal nutrition and which nutrients our body needs the most. Let’s get things clear right off the bat – all vitamins and minerals are important. Those optimal diets you can find online can do a lot more harm … [Read More...]
If there’s one thing all women hate, it’s weight gain. The problem is that weight gain has become so common due to our poor diet and the lack of exercise. Clobbering that muffin top isn’t that easy. It requires a lot of will and dedication as well as a good diet play and plenty of exercise. Even … [Read More...]
If you ask anyone if they drink their water hot or cold, the answer would undoubtedly be cold. Cold water is refreshing especially in the summer and tastes so much better than a glass of hot water. However, according to many experts, warm water has much better benefits for our health. Why Drink … [Read More...]
You’ve read and most likely heard the news – coconut oil is a true miracle worker for our health and appearance. The oil has amazing benefits and has been used since the dawn of time to create pitch-perfect natural remedies. From improving the appearance of our skin to boosting our immunity, the oil … [Read More...]
Motherhood is amazing. Giving birth to a child is something many women believe is their reason for existing. And, while it is amazing, we should also respect women who don’t plan on having a baby. It’s a personal choice. No one should ever judge women who want to have a career before they have a … [Read More...]
