Busy Moms Helper

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Homemade Avocado-Based Mayo You’ll Fall in Love With

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Can we all agree that mayo is great? It’s perfect as a spread, in many different recipes, and as a tasty addition to a sandwich. Mayo is also dirt cheap right now and thanks to its versatility, it’s the favorite food of millions. There’s one problem with it, though – the mayo sold in stores is just about the unhealthiest thing you can eat.

Store-bought mayo is very processed and therefore not really healthy. The good news is that you can prepare your own mayo with a twist at home without the unnecessary calories and processed compounds.

Homemade Avocado-Based Mayo You’ll Fall in Love With

What Health Problems Can Store-Bought May Cause?

Studies have found that most mayo brands contain vinegar, egg yolks, whole eggs, soybean oil, and a lot of sugar. Most of these ingredients, especially soybean oil, have been branded GMO and we all know how much damage GMO can do to your health.

A teaspoon of this type of mayo has 90 calories. Add 2 to your sandwich and you have nearly 200 extra calories. That’s a lot. Store-bought mayonnaise has been associated with weight gain and obesity, not to mention heart disease and similar problems. It’s just bad.

So why buy it when you can make your own healthy dose of mayo at home? It tastes just like the real thing, but this time, its based on avocado. Yes, it may sound yuck, but trust us – it’s the mayo you need.

Ingredients

  • 2 egg yolks
  • 2 tablespoons fresh lemon juice
  • 1 cup avocado or olive oil
  • 1 tablespoon water
  • Salt and a bit of pepper

Preparation

What’s important for this recipe is that the ingredients should be kept at room temp before you mix them. Use a processor to beat the egg yolks, then add the water and a bit of salt and pepper. Pour the oil slowly in then add the lemon juice in when the mixture is nice and thick.

That’s it – your homemade mayo is now prepared. Make sure not to make big batches of it due to risk of salmonella. Keep it in your fridge and eat it in a few days if possible. This one doesn’t have that many calories and won’t make you gain weight. As a matter of fact, avocados are the perfect opposite of store-bought mayo.

Smashed Chickpea & Avocado Toast

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Hello, everyone! This is Stephanie from Steph in Thyme, and today I’m sharing my favorite breakfast toast recipe with you. For mornings when you want a satisfying breakfast without the fuss, this healthy Smashed Chickpea & Avocado Toast will fill you up and fuel you for the day ahead.

Chickpea Avocado Toast -vegetarian

Smashed Chickpea & Avocado Toast

A slice of (gluten-free) toast with healthy fixings is my favorite way to start the day. It’s filling without feeling heavy, pairs well with that first glorious cup of coffee, and has plenty of texture and even a bit of crunch. Typically, I’ll slather almond butter over top the slice as soon as it comes out of the toaster then finish it off with a sprinkle of hemp or chia seeds. After a long, Boston winter and many many slices of this breakfast toast variation, it’s time to mix things up with fresh, lighter ingredients.

Smashed Chickpea and Avocado Toast, a healthy way to start the day l Steph in Thyme for Busy Mom's Helper

Chickpeas, also known as garbanzo beans, are an excellent source of soluble fiber and protein. Avocados contain more potassium than a banana and are rich in heart healthy monounsaturated fatty acids. Combining the two together really packs a nutritious punch! Both have a creamy, buttery flavor that’s heightened when combined together.

Smashed Chickpea and Avocado Toast, a healthy way to start the day l Steph in Thyme for Busy Mom's Helper

Diced red bell pepper and thinly sliced scallions bring a burst of color and texture to the creamy mixture. A touch of lime juice just before serving adds a lovely citrus brightness. This toast isn’t just for breakfast, but also makes for a quick, healthy lunch or snack as well.

I would love to hear from you. What is your favorite quick, healthy breakfast? Please share in the comments!

Print Recipe

Smashed Chickpea & Avocado Toast

A quick and healthy breakfast toast filled with protein and fiber to fill you up and fuel you for the day ahead.
Prep Time10 mins
Total Time10 mins
Servings: 2 breakfast toasts

Ingredients

  • 2 slices bread toasted (option: gluten-free bread)
  • 1/2 avocado mashed
  • 1/2 cup chickpeas rinsed and mashed
  • 2 tbsp red bell pepper diced
  • 2 scallions thinly sliced
  • 1/2 tbsp lime juice
  • 1/2 tbsp chopped fresh Italian flat leaf parsley
  • salt and pepper to taste

Instructions

  • With a fork, mash the avocado until creamy, then add to a small bowl.
  • With a fork or your fingers, mash the chickpeas until a dry paste forms. Add to the same bowl as the mashed avocado.
  • Combine the avocado and chickpea mash together, stirring in the diced bell peppers, thinly sliced scallions, and lime juice. Season to taste with salt and pepper.
  • Toast two slices of bread, then generously spoon the chickpea and avocado mixture on top. Season with additional salt and pepper and lime juice, if desired.
  • Slice in half and garnish with chopped fresh parsley.