Every mother knows that the key to proper child growth is healthy and nutritious food. A child’s diet needs to be healthy and diverse, but it’s pretty challenging to make them eat their veggies and other foods. When children refuse to eat something, parents are ready to do everything they can to make them. It’s a vicious cycle that involves petty blackmail that can have unforeseen consequences. But, worry not – we have a few tips that will make your child eat.

• Whenever your child refuses to eat, leave them without food for hours

It may sound cruel, but it’s a method that works. Whenever your children refuse to eat, take the food off the table for a couple of hours. This method will make your child a bit irritated, but they’ll eat whatever’s on their plate later.

• Never feed your children when they’re tired

If you want your children to eat whatever you’ve prepared, never do it when they’re tired. Force-feeding them just to meet expectations isn’t going to lead you anywhere. Let them have a break and you can try again later.

• Let your child help in preparation of meals

Hey, what child doesn’t want to make a mess in the kitchen? If it helps, why not try it? The next time you’re preparing a meal for your kid, let them help. The chances that they’ll eat it will be far higher.

• If they hate something, don’t go for their favorite dish

If your child doesn’t want mashed broccoli, don’t go with pizza or whatever their favorite meal is. It may calm them down at once, but they’ll also learn how to manipulate you.

• Make mealtime fun

Fill the period with songs and stories that’ll make the whole process fun. In this way, your child is guaranteed to eat anything you put on their plate.