The life of a busy mom is enriching and amazing, but we can’t overlook the fact that it’s also difficult. We think it’s safe to say that most moms would agree that you can say goodbye to getting eight hours of sleep after having a kid. Even if your children are good sleepers, you will need to use that downtime to take care of other tasks such as cooking delicious meals for example. Here is where our guide to get better sleep comes in.
We know that getting a night of good sleep is not easy when the house is packed with kids and we are going to help you with that. Today we are going to share some essential tips that will make it easier for you to fall asleep and wake up feeling fresh. Without any further ado, here are the top 5 tips to get better sleep.
How to Get Better Sleep as a Full Time Mom
#1 Limit Screen Time
Technology plays an important role in our lives but you should try and avoid spending as much time as possible in front of a screen, especially before bedtime. The best thing that you can do to make it easier to fall asleep is to set away the smartphone or laptop at least one hour before going to bed. Yes, this is challenging to do since most of us are used to checking our social media timelines before sleeping, but it’s worth it.
If you work from home and staying away from screens is not an option, then there is one alternative that you may try. You should buy a pair of blue light blocking glasses. The glasses use a special lens that keeps your eyes safe from the screen light.
This shouldn’t come as a surprise, but exercising can make your entire life better. We are not talking only about looking fit, but also about feeling healthy. Another important benefit that working out regularly brings is that it helps you fall asleep quicker. After all, you will be tired from doing squats and sit-ups.
#3 Stick to a Routine
Another useful thing that you can do to fall asleep quicker is to set a bedtime routine and to stick with it. It might take a couple of days before you get used to falling asleep at a certain hour but after this happens, your body will know when it’s time to sleep and getting rest is going to be super easy. Sticking with a bedtime routine is also going to encourage your kids to not stay up late.
#4 Get a Comfy Matters
There are tens of factors that can determine the quality of your sleep and the mattress that you are using is the most important one. Even though it might sound like a bad investment to spend hundreds of dollars on a premium mattress, this is definitely going to be worth it in the long run. Your back will no longer feel sore when you wake up!
#5 Use Ear Plugs
The last sleeping tip that we want to share is to use ear plugs. If you never used ear plugs when trying to fall asleep, then you are in for a surprise. The whole house is going to instantly go quiet and you will fall asleep in record time. Although, we do need to mention that there is a downside to this. You might not hear your alarm in the morning and this is why you should set your smartphone to vibrate.