If you ask anyone if they drink their water hot or cold, the answer would undoubtedly be cold. Cold water is refreshing especially in the summer and tastes so much better than a glass of hot water. However, according to many experts, warm water has much better benefits for our health.
Why Drink Warm Water?
According to recent studies, cold water has a number of negative effects on our health. It can solidify and thicken the mucus in our lungs and can also impair our digestion. This is why more and more people are joining the warm water team, something people in China and India have been doing for a long time.
Drinking warm water in the morning with a bit of lemon is a custom in Asian countries. It can enhance your digestion and literally jumpstart your immune system, helping you come out a winner in the fight against various diseases and conditions. As much as warm water is beneficial, a slice of lemon or fresh lemon juice in it boosts its properties even further, making the drink truly extraordinary.
Here are a few benefits of drinking warm water with lemon every morning:
A glass of warm water with lemon in the morning will improve your digestion and improve the blood circulation in your stomach. The lemon will detoxify and optimize your liver essentially boosting your digestion even further.
Hydrates Your Body
The human body absorbs warm water easier and it’s even better when you infuse the drink with lemon. It will hydrate your body better than anything else. Proper hydration is very important and can prevent a variety of problems.
Promotes Weight Loss
Drinking plenty of water is vital if you want to lose weight. Lemons are a great weight loss-booster as well and will accelerate your metabolism on the double. When combined, a glass of warm water with lemon juice can do wondrous things for your health.
As you can see, a glass of warm water with lemon in the morning can have amazing benefits for your health. Start drinking it today and you will start seeing the effects pretty soon.