Smashed Chickpea & Avocado Toast
A quick and healthy breakfast toast filled with protein and fiber to fill you up and fuel you for the day ahead.
Prep Time10 mins
Total Time10 mins
Servings: 2 breakfast toasts
- 2 slices bread toasted (option: gluten-free bread)
- 1/2 avocado mashed
- 1/2 cup chickpeas rinsed and mashed
- 2 tbsp red bell pepper diced
- 2 scallions thinly sliced
- 1/2 tbsp lime juice
- 1/2 tbsp chopped fresh Italian flat leaf parsley
- salt and pepper to taste
With a fork, mash the avocado until creamy, then add to a small bowl.
With a fork or your fingers, mash the chickpeas until a dry paste forms. Add to the same bowl as the mashed avocado.
Combine the avocado and chickpea mash together, stirring in the diced bell peppers, thinly sliced scallions, and lime juice. Season to taste with salt and pepper.
Toast two slices of bread, then generously spoon the chickpea and avocado mixture on top. Season with additional salt and pepper and lime juice, if desired.
Slice in half and garnish with chopped fresh parsley.