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Smashed Chickpea & Avocado Toast

A quick and healthy breakfast toast filled with protein and fiber to fill you up and fuel you for the day ahead.
Prep Time10 mins
Total Time10 mins
Servings: 2 breakfast toasts


  • 2 slices bread toasted (option: gluten-free bread)
  • 1/2 avocado mashed
  • 1/2 cup chickpeas rinsed and mashed
  • 2 tbsp red bell pepper diced
  • 2 scallions thinly sliced
  • 1/2 tbsp lime juice
  • 1/2 tbsp chopped fresh Italian flat leaf parsley
  • salt and pepper to taste


  • With a fork, mash the avocado until creamy, then add to a small bowl.
  • With a fork or your fingers, mash the chickpeas until a dry paste forms. Add to the same bowl as the mashed avocado.
  • Combine the avocado and chickpea mash together, stirring in the diced bell peppers, thinly sliced scallions, and lime juice. Season to taste with salt and pepper.
  • Toast two slices of bread, then generously spoon the chickpea and avocado mixture on top. Season with additional salt and pepper and lime juice, if desired.
  • Slice in half and garnish with chopped fresh parsley.