Easy Protein Bagel

Prep Time5

Cook Time25

Total Time30

Servings: 2 Bagels

Calories: 325kcal

Preheat your air fryer at 350 degrees
In a mixing bowl combine 150 grams of Flour and 170 grams of greek yogurt
Add in the Salt
Mix with your hands until a ball forms and there is no left over flour
Add the dough to a lightly floured surface
Break the dough into 2 roughly equal-sized pieces. Knead each ball of dough for about 30 seconds until it smooths out a bit, don't need to worry about kneading it for too long
Using your hands, roll out each ball into a rope. Bring the edges together to form a circle to see if the bagel is large enough. If not, you can roll it out a little bit more. The bagel will expand as it cooks, but you'll still want it to start with the bagel the size you are looking for
Bring the ends together and pinch them to make sure the bagel stays formed in a circle
Next lightly brush each with an egg wash to help the seasonings stick, and to help them toast up nicely.
Add your toppings, we love everything bagel seasoning or parmesan cheese
Place on a sheet pan and place in your hot oven
Cook for 25-28 mins until golden brown
Remove from other and enjoy with cream cheese or butter

Each one of these bagels have 16g of protein!

You can subsitute whatever flour you need in this recipe to fit your lifestyle and it's still so tasty!