Recipe Archives - Busy Moms Helper

Best Grilled Cheese Sandwiches – The Kids Love It!

June 18, 2020 by Busy Moms Helper Team Leave a Comment

Grilled cheese sandwiches are a busymom’s go-to recipe when the kiddos are feeling hungry and there is not enough time to cook. Everyone loves grilled cheese sandwiches and there’s no doubt about that. However, making the best grilled cheese sandwiches requires a couple of special ingredients that you might not realize can mix together. Here is where my expertise in the kitchen comes in. I love making grilled cheese sandwiches and today I will share you with my favorite one.

What is the Best Bread for Grilled Cheese?

Even though you might think that the cheese is what makes the sandwich delicious, the bread actually plays an important role too. Using the right type of bread is going to make your kiddos love grilled cheese even more than they already do! The best types are white bread and sourdough. However, you can even go with a thick slicked boule if you have it around the home.

What is the Best Cheese for Grilled Cheese?

When it comes to the delicious taste of these sandwiches, it’s all about the cheese. My favorite is American cheese, but I also make sure to drop some cheddar in the mix to add a bit of flavor. You can also use creamy processed cheese or leftover brie if you have some in the fridge.

Cooking Instructions

Making the best grilled cheese sandwich is super simple. You only need a couple of minutes and the right ingredients. Follow the tips below:

Use low heat so that the bread can cook until it gets a golden crust and that the cheese has enough time to melt;
Make sure to cook the grilled cheese sandwich open-faced. This might take some time because you have to start with the top slice of bread and wait for it to be covered a couple of minutes before getting to the bottom slice, but it’s all worth it;
The golden rule of making grilled cheese sandwiches is to not skimp on the cheese. Use as much as you have to spare.

My Chicken Kitchen Recipe

May 12, 2020 by Busy Moms Helper Team Leave a Comment

Are you starting to get bored of the bland recipes boneless, skinless chicken breasts? It gets overcooked really fast and more than often, you will end up with a dry and chewy breast that doesn’t even come close to the delicious flavor that the chicken recipe your mama made. If that is the case, then you are in luck! Today we are going to share with you two delicious chicken kitchen menu recipes that will make your taste buds go crazy.

We are going to present to you the famous air fryer chicken breast and instant pot chicken breast recipes that are so flavorful that you would think they straight came out of your mama’s chicken kitchen. With that said, let’s get cooking!

Air Fryer Chicken Breast

We think it’s safe to say that roasted chicken is popular in every kitchen. On the downside of things, you have to use oil and wait a long time for it to be cooked to perfection. Fortunately, there is an alternative way. If you try our air fryer chicken breast recipe, you won’t need to use a single drop of oil.

Ingredients

Here are the ingredients that you need for this recipe:

2 boneless skinless chicken breasts;
1 large egg (beaten);
Kosher salt;
3/4 c. bread crumbs (preferably panko);
1/4 c. flour;
2 tsp. lemon zest;
1/ 3 c freshly grated Parmesan;
1 tsp. dried oregano;
Ground black pepper;
1 /2 cayenne pepper.

Cooking Instructions

#1 The first step is to place the eggs and flour in two separate bellows. Get a third bowl and combine the oregano, cayenne, lemon zest, crumbs, and Parmesan. Now, you can season it with salt and pepper.

#2 Dip the chicken breasts into the flour, then the beaten eggs, and now add the crumbs mixture.

#3 The last step is to place the chicken breasts into the air fryer basket and let it cook at a temperature of 375°. Make sure to flip the chicken breasts after ten minutes and then wait for five more.

Instant Pot Chicken Breasts

There’s nothing worse than being hungry and having to wait for your chicken breasts to finish cooking. This takes a long time and minutes start feeling like hours when your stomach is rumbling. Luckily, this is not the case for our instant pot chicken recipe.

Ingredients

Here are the ingredients that you need for this recipe:

4 boneless chicken breasts;
1/4 tsp. onion powder;
1 tsp. dried dill;
2 tsp. dried parsley;
1 c. low-sodium chicken broth;
2 tbsp. extra-virgin olive oil;
Kosher salt;
Freshly ground black pepper;
1/2 tsp. dried chives;
1/2 tsp. paprika.

Cooking Instructions

#1 Use a small bowl to mix up the spices and then season the chicken breasts with salt and pepper.

#2 Head over to your Instant Pot’s menu and select the “Sauté” option so that it starts heating up. When the oil is hot, add the chicken breasts. You should try and work in batches and sear both sides of the breasts until they are golden. Usually, it takes three minutes for each site.

#3 Take out the breasts and place them on a plate. Now, sprinkle both sides with the spice mixture that you prepared in the first step.

#4 Turn off the Instant Pot and add the broth. Get a wooden spoon to help you scrape and deglaze the bottom of the pot. The next step is to place the trivet in the pot and to make sure that the chicken is placed on the top side. Close the lid and set the Instant Pot to the “Pressure Cook” mode for five minutes.

#5 The last thing that you need to do is wait for the cycle to be complete. Dinner is served!

15+ tasty and healthy Chinese snacks

May 11, 2020 by Busy Moms Helper Team Leave a Comment

Are you craving some delicious Chinese snacks? China is renowned for its unique cuisine that will make your taste buds go wild and there is a good reason for that. The meals that you can find in China are rich in spices and flavor. Not just that, but there is also tradition behind each meal and their flavor is rooted in the beliefs of the natives.

Fortunately, you don’t have to visit Asia in order to taste these amazing snacks. You can order them online and have the same experience as if you were dining in Hong Kong. If you don’t know where to buy Chinese snacks online, then you should be happy to know Amazon has your back. Now, let’s go ahead and check out what are the top 20 tasty and healthy Chinese snacks that you can order online.

Top 20 Chinese Snacks

#1 The Stinky Tofu

We are going to start our list with something that is truly unique to the Chinese people. We are talking about the famous Stinky Tofu. The powerful smell usually scares people away, but the taste is going to drive your taste buds nuts. A fun fact about this snack is that the tofu needs more than 300 years to stay in fermentation. Isn’t that incredible?

#2 Pocky

If you ever visit China, then you will quickly notice that all kids are eating Pocky. This is one of the most popular Chines snacks and this is all thanks to the fact the Pocky is sweet. Pocky is mad from biscuits that are covered in a delicious layer of cream that comes in various flavors.

#3 Haw Flakes

The Haw Flakes are your “go-to” snack when you want to show to someone how unique and delicious Chinese food can be. This snack is made from the fruit that grows in the hawthorn tree and therefore, it is very healthy. What’s great about Haw Flakes is that you can use this snack as an ingredient for your fruit salads.

#4 Youtiao

Another amazing Chinese snack that will make you feel like you are walking on the streets of Hong Kong is called Youtiao. These are fried breadsticks that go great with soymilk and porridge.

#5 Rice Crackers

Since this is China that we are talking about, then it should come as no surprise that Rice Crackers are featured on our list. The most popular brand of Rice Crackers in Asia is called MSG.

#6 Yan Yan

Do you want something that will satisfy your sweet tooth? If that is the case, then you can’t go wrong with the Yan Yan. This package contains crunchy biscuits and cream that will put a smile on your face right from the very first time that you taste them.

#7 Pop Pan

Pop Pan is another popular Chinese snack that is known for its unique taste. These are buttery crackers and what makes them stand out is the fact that they have scallion flavor.

#8 French Biscuits

Despite being called French Biscuits, this snack originates from China and the biscuits are covered in a thick layer of cream. They go great with tea and Chinese people love serving them to their guests.

#9 Wung Wang Snow Cookies

Chinese people make great cookies and the Wung Wang Snow Cookies are the perfect example of that. A single pack of Wung Wang Snow Cookies contains two delicious cookies that feature a mix of salty and sweet flavor.

#10 Turnip Cake

The Turnip Cake is commonly known as “Io bak go” in China and it can be found in all Chinese supermarkets. The Turnip Cake features turnip that is seasoned and mixed with corn-starch, onions, and sausages. The flavor is amazing!!

#11 Steamed Bao Buns

If there is one snack that you are guaranteed to see in all pop-up shops around China, then Steamed Bao Buns is definitely the one. Just like all donuts, the Steamed Bao Buns are available in various fillings and all of them are mouth-watery.

#12 Fried Dough Twist

The Chinese love taking simple dough and turning it into delicious dishes. The Fried Dough Twist is the perfect example of that. This snack doesn’t only look amazing, but it’s also sweet and savory.

#13 Shrimp Chips

Are you looking for a quick snack that you can enjoy while watching your favorite TV show or movie on Netflix? If that is the case, then Shrimp Chimps are your best choice. They come in various flavors and you will always find at least one bag open at Chinese parties.

#14 Gummy Candies

Gummy Candies are known for being the “unofficial” Chinese New Year snack. You can find Gummy Candies in various flavors starting with peach and ending with mango. However, we want to warn you that this snack is a bit expensive.

#15 Kasugai Roasted Green Peas

If you like having peas in your food, then you are going to love the Kasugai Roasted Green Peas. This snack is not only healthy, but it’s also incredibly tasty. The peas are covered in wasabi and they will set your mouth on fire if you are not used to spicy food!

#16 Egg Rolls

You knew that we are going to present Egg Rolls ever since you clicked on our article, right? After all, everyone who visits China will have the opportunity to eat Egg Rolls since they are so tasty and popular. On the downside of things, the crumbs will make a mess!

#17 Prawn Crackers

Another snack that is super popular among Chinese kids is called Pawn Crackers. These deep-fried chips that are flavored with shrimp. To make things even better, you will also feel a tingling sensation when eating the chips. This is what Chinese snacks are all about!

#18 Curry Fish Balls

Even though Curry Fish Balls might not sound like a delicious dish for Europeans and Americans, all the street vendors in China are selling them. The deep-fried fish balls are cooked in a special curry sauce that is not only delicious but also spicy!

#19 Pineapple Buns

While Americans are arguing if pineapples should be put on pizza or not, the Chinese are taking it to the next level and they are making Pineapple Buns. We are kidding! These buns are just called pineapple because of how they look, they don’t actually have pineapples in them. Nonetheless, they are crunchy and flavorful.

#20 Dried Squid

We are going to end our list with a snack that is so unique that it can’t be found anywhere than China. We are talking about Dried Squid. This snack is chewy and it’s seasoned with salt and spicy chilly. You can also find Dried Squid that has a creamy finish. This is one of the tastiest Chinese snacks!

Flourless Bread – Say Goodbye to Carbs!

April 23, 2020 by Busy Moms Helper Team Leave a Comment

Even though baking bread might seem like a daunting task for novice bakers, the rewards are more than worth it! Truth be told, bread is one of the easiest and most satisfying bakes that you can make in your kitchen. It might seem challenging at first, but we guarantee that you will find it difficult to go back to the bread that you find at your local market after you find out just how delicious home-cooked bread can be.

What makes bread special is the fact that it goes great with nearly all types of food. On the downside of things, bread is rich in carbs and this can be a problem for people who are on a diet or just trying to lose weight. Luckily, there is an alternative solution. Do you know that you can cook bread without flour? This makes it possible for you to enjoy the delicious taste of bread without having to feel guilty about eating carbs.

How to Make Flourless Bread

Here are ingredients that you need:

4 eggs;
90 grams of sesame seeds;
90 grams of pumpkin seeds;
90 grams of walnuts;
90 grams of flaxseed;
a pinch of salt;
half a teaspoon of baking soda;
100 ml of water.

The ingredients for baking flourless bread are quite common and you should have most of them in your kitchen pantry. If you don’t, then you don’t need to worry about it because they can be found in every market. Furthermore, they are cheap.

Baking Instructions

Now that you have all your ingredients, the next step is to get baking. The first thing that you want to do is to beat the egg whites in a bowl and then to add a pinch of salt. The salt gives it more flavor. Next, you need to add the baking soda and the water to the mix.

Ground the seeds until they transform into a fine flour and then mix all the ingredients together. Bake the bread for 50 minutes at 180 degrees Celsius and that’s it. The last thing left for you to do is to enjoy a healthy and delicious flourless bread.

The Benefits of Baking Flourless Bread

The most important benefit of baking flourless bread is the fact that you are eating healthy. Carbs are no longer going to be a problem for you. We also want to mention that you will end up saving lots of money in the long run. A single loaf of bread costs 2-3 dollars and this adds up. Not only that, but you no longer have to visit the local market every morning to get fresh bread.

Best bread machines you can buy on amazon 2020

April 15, 2020 by Busy Moms Helper Team Leave a Comment

Is there any better way to wake up in the morning than with the smell of freshly baked bread? It’s invigorating! The amazing thing about baking bread is that you don’t need to be an expert chef to do it. Anyone can do it, even with zero experience in the kitchen. This is thanks to the fact that bread machines are equipped with automatic programs that don’t require anything else than the ingredients in order to prepare delicious bread.

Nowadays, more and more people are choosing home-made products. Local markets are running out of stock as a result of the strange times that we are living in. Buying a bread machine is one of the best things that you can do. It will help you save lots of money in the long run by not having to spend $5 a loaf every single day. Not just that! You will also avoid having to visit the store regularly. With that said, today we are going to present the best bread machines that you can buy from Amazon in 2020.

Top 5 Best Bread Machines on Amazon

#1 Zojirushi BB-PDC20BA Home Bakery Virtuoso Plus Breadmaker

The Zojirushi BB-PDC20BA Home Bakery Virtuoso Plus Breadmaker is the best choice for people who are not experts in baking bread. This bread machine features multiple rapid courses that allow you to bake a loaf of white or whole wheat bread in just 2 hours and 25 minutes! To top it all off, the machine includes various healthy course settings. You can bake multigrain, whole wheat, rapid whole wheat, gluten-free, salt-free, sugar-free and vegan dough.

Another important factor that makes this bread machine great for beginners is the user-friendly design. The machine features an easy-to-read LCD screen that displays all the information that you need about baking bread. Information such as settings, timer and the heat level. We also want to highlight that the electrical rating of the machine is rated as 120 volts / 700 watts.

#2 Panasonic Bread Maker Home Bakery

This product is one of the best-rated bread machines on Amazon and there is a good reason for that! Thanks to its compact design, the Panasonic bread machine is easy to carry and you won’t have any problems finding a good spot for it on the kitchen counter. Additionally, the Panasonic bread machine ships with a multiple-button layout. This is great because it makes it easy for users to find the settings and modes that they need to bake delicious bread.

Since the machine is manufactured by Panasonic, which is a Japanese based tech company, the menu and the settings are in Japanese. Therefore, you will need to pay close attention to the instruction manual before using it. The advantage of purchasing an imported machine such as this is the fact that it is selling for an affordable price.

#3 Brod & Taylor Folding Bread Proofer and Yogurt Maker

If you are looking for a product that is going to do much more than bake bread, then you can’t go wrong with the Brod & Taylor Folding Bread Proofer and Yogurt Maker. This bread machine features a compact design that is made from a reinforced polypropylene body and an aluminum tray. The durable materials withstand high levels of heat without melting. This makes it possible for the bread machine to feature a temperature range of 70-120 Fahrenheit.

The Brod & Taylor Folding Bread Proofer and Yogurt Maker is categorized as a multi-functional machine. Therefore, it excels at preparing much more than bread. You can also use it to make home-made yogurt, chocolate, and even keep chips, crackers and cookies crisp longer. Thus, we think it’s safe to say that having this machine in your kitchen is going to take your cooking skills to the next level.

#4 EZ DOH Bread Dough Maker

Are you looking for something that is more budget-friendly? If yes, then EZ DOH Bread Dough Maker is the perfect bread machine for you. Despite not being an expensive machine that ships with multiple modes and settings, it’s still multi-functional. You can use it for a variety of recipes. For example, you can use this machine to make dough for bread, pizza, pretzels and many other foods. Furthermore, you don’t need more than 3 to 5 minutes to mix and knead your dough.

If there is something that you can be sure about when it comes to the EZ DOH Bread Dough Maker, then it has to be the fact that you will eat delicious bread and that your kitchen is going to stay clean. To make things even better, this machine doesn’t require any electricity and it does not make noise. We also want to highlight that the folks at EZ DOH are so confident in the performances of their product that they are offering a lifetime warranty on all parts.

#5 DosaMaker Flatbread & Wrap Maker

Whether you are baking sourdough, gluten-free, whole grain or traditional bread recipes, your home kitchen is going to greatly benefit from this product. What makes this machine stand out from all the other models featured on our list is its versatility. You can use it to prepare gluten-free, plant-based, keto-friendly and all other types of recipes. The limits go beyond bread making!
The flatbread wraps varieties are basically endless! You can turn them into sweet and delicious deserts or healthy snacks. It’s all up to you. If you are not that experienced in the kitchen, then you should be pleased to know that the folks at DosaMaker have your back! They are offering tens of instructional videos and tutorials on their website. Additionally, the machine features three temperature settings and it runs at 1500 watt / 120 volts.

The Tastiest Chicken-Veggie Broth for Your Kid

March 10, 2020 by Busy Moms Helper Team Leave a Comment

We all love chicken broths. They’re nutritious and tasty and can work wonders when we’re down with the flu. Chicken broths are a bit harder to prepare than any other type of broth, but it’s worth it. They taste like nothing else and can be bolstered with veggies for a richer flavor and nutritional profile.

Vegetable broths are great for children. They have all the vitamins and nutrients kiddies need and can be prepare in just a short time. Veggie broths are much easier to prepare as well. You don’t need to be a kitchen whiz for them – just cook some veggies in water, season the broth and bring it to a boil.

You can add a bit of chicken in such a broth to make things even better. This will add even more essential nutrients to the soup and make it taste all the much better.

Here’s a simple vegetable broth with chicken you can try to prepare for your kid. Once they try it, they’ll never find another type of broth as tasty as this one.

Ingredients

100 gr. spinach
100 gr. pumpkin
100 gr. carrots
500 ml. water
10 gr. butter
30 gr. chicken meat

(serves 2 bowls)

Preparation

Pour the water in a pot and let it to boil. In the meantime, wash the veggies nicely and chop them up. Put them in the boiling water and lower the heat to medium. Add the chicken meat as well and leave the broth to boil.

As soon as the veggies are nicely soft, blend them, and your broth is ready. Use a baby spoon to feed your baby – we promise you they’ll love it!

The Perfect Scrambled Eggs & Veggies Combo for Your Baby

March 10, 2020 by Busy Moms Helper Team Leave a Comment

Have a baby and you don’t know what to prepare for its next meal? Preparing food for babies can be a bit strenuous at times. Adults will eat anything you make, but proper and healthy nutrition is very important for babies.

Veggies and fruits are a pretty important cog in the ‘wheel’ when it comes to your baby’s diet. However, since they won’t eat broccoli and other stuff fresh, you must think of unique ways to incorporate the veggies into meals and mask their taste and flavor.

At a loss for new recipes? Don’t worry – we’ve got your back. We’ll show you how to prepare the perfect scrambled eggs with vegetables that your baby will fall in love with.

The Perfect Scrambled Eggs & Veggie Meal for Your Baby

Ingredients

½ a zucchini
2 small carrots
Broccoli
1 egg
Olive oil
A bit of yogurt
A pinch of salt and pepper

Preparation

Boil the veggies and smash them to a paste when soft. Whisk the egg, add salt and pepper, then add the veggies in and fry everything in olive oil. Once the delicious scrambled eggs with veggies is done, you can serve it. Trust us – your baby’s going to love it.

Healthy Low-Fat Quiche You and Your Children Will Love

March 9, 2020 by Busy Moms Helper Team 2 Comments

Healthy dietary habits and healthy foods are pretty popular today. That’s great. With the obesity epidemic taking over the world, healthy eating patterns are more important now than ever before.

Diets have evolved a lot too. There are tasty healthy alternatives to any dish you can think of such as gluten-free alternatives. We have one such for you here. It’s a spinach and feta quiche with a sweet potato crust instead of the classic with white flour that provides much more benefits than the original recipe.

Healthy Low-Fat Quiche You and Your Children Will Love

Sweet potatoes are rich in fiber, protein, and a variety of vitamins and minerals. They are great for our overall health, but especially for our immune system, eyes, and brain function. The light quiche we have for you below is made with spinach and low-fat milk which add to its nutritional value.

Before you make the quiche, you’ll need to make your own vegan feta cheese:

Ingredients

1 ½ cup almonds (raw)
¼ cup olive oil
¼ cup yeast
1/3 cup olive oil
1/3 cup and 4 teaspoons water
2 garlic cloves
Salt to taste

Preparation

Leave the almonds to soak in hot water for 2 hours, then skin them and blend them with 1 ½ cups of water. Now blend everything together until you get a smooth paste. Let the cheese solidify in the fridge for a couple of hours before you use it.

Spinach-Feta Quiche

Ingredients

½ cup onions
½ cup milk
2 sweet potatoes
1 bag baby spinach
4 eggs
2 egg whites
¼ teaspoon salt
¼ teaspoon red pepper
¼ teaspoon black pepper
1/3 cup feta cheese (crumbled)

Preparation

Preheat your oven to 350F and coat a bigger pie place with cooking spray. Peel the sweet potatoes, cut them to slices (about 1/8 inch), and bake them for about 20 minutes. Place the pan on a wire rack in the end.

It’s time for the filling. Saute the onions first (2-3 minutes), then do the same with the spinach. Mix the eggs, egg whites, salt and pepper, and low-fat milk in a bowl, then add the mix on the crust. Bake for 30 minutes, then allow the quiche to rest for 5-10 minutes.

You can store the quiche in the fridge for 2-3 days. Bon appetite!

Homemade Avocado-Based Mayo You’ll Fall in Love With

March 9, 2020 by Busy Moms Helper Team 1 Comment

Can we all agree that mayo is great? It’s perfect as a spread, in many different recipes, and as a tasty addition to a sandwich. Mayo is also dirt cheap right now and thanks to its versatility, it’s the favorite food of millions. There’s one problem with it, though – the mayo sold in stores is just about the unhealthiest thing you can eat.

Store-bought mayo is very processed and therefore not really healthy. The good news is that you can prepare your own mayo with a twist at home without the unnecessary calories and processed compounds.

Homemade Avocado-Based Mayo You’ll Fall in Love With

What Health Problems Can Store-Bought May Cause?

Studies have found that most mayo brands contain vinegar, egg yolks, whole eggs, soybean oil, and a lot of sugar. Most of these ingredients, especially soybean oil, have been branded GMO and we all know how much damage GMO can do to your health.

A teaspoon of this type of mayo has 90 calories. Add 2 to your sandwich and you have nearly 200 extra calories. That’s a lot. Store-bought mayonnaise has been associated with weight gain and obesity, not to mention heart disease and similar problems. It’s just bad.

So why buy it when you can make your own healthy dose of mayo at home? It tastes just like the real thing, but this time, its based on avocado. Yes, it may sound yuck, but trust us – it’s the mayo you need.

Ingredients

2 egg yolks
2 tablespoons fresh lemon juice
1 cup avocado or olive oil
1 tablespoon water
Salt and a bit of pepper

Preparation

What’s important for this recipe is that the ingredients should be kept at room temp before you mix them. Use a processor to beat the egg yolks, then add the water and a bit of salt and pepper. Pour the oil slowly in then add the lemon juice in when the mixture is nice and thick.

That’s it – your homemade mayo is now prepared. Make sure not to make big batches of it due to risk of salmonella. Keep it in your fridge and eat it in a few days if possible. This one doesn’t have that many calories and won’t make you gain weight. As a matter of fact, avocados are the perfect opposite of store-bought mayo.

The Best Dairy-Free Coconut Ice Cream You’ll Ever Try

March 9, 2020 by Busy Moms Helper Team Leave a Comment

You love ice-cream, we love ice-cream, everyone loves ice-cream. That’s a fact. The most popular dessert comes in many shapes and sizes including standard ones like chocolate and some rare variants such as coconut ice-cream. Doesn’t sound too appealing? Wait until you try our recipe.

Dairy-free desserts aren’t something many people are willing to try, but that’s just because they haven’t found the right recipe. These things are great if you know how to prepare them. Such a coconut ice-cream is a perfect dessert thanks to the rich saturated fat content. It’s great for vegans as well, so why not try it?

Dairy-Free Coconut Ice-Cream

Ingredients

3 cans coconut milk
¾ cup coconut sugar (maple syrup and honey are good alternatives)
1 teaspoon unflavored gelatin

Preparation

Mix a can of coconut milk and sugar in a large saucepan, then cook the mix on medium heat for 10 minutes while stirring. It should reduce by half. Let the mix cool down completely. In the meantime, scoop the coconut out of the remaining cans of coconut milk and put it in a bowl. Use a mixer to whip it for several minutes – you’ll want a fluffy and light texture. Let the whipped coconut milk in the fridge for 10-15 minutes.

In another bowl, mix the gelatin with 2 tablespoons of the condensed coconut milk. Let the gelatin melt on steam after, then mix this with the condensed milk from before and the whipped cream from the fridge.

Transfer the mixture into an ice-cream container and leave it in the freeze for 6 hours. You can add some vanilla, matcha powder or coconut extract to sweeten things up. Bon appetite!

Healthiest Snacks You Can Eat

March 8, 2020 by Busy Moms Helper Team Leave a Comment

Everyone knows that the three main meals are highly important in our diet, but what about snacks? You should have 3 hearty meals starting with your breakfast. We’re not just talking about calories – these meals should be nutritious and cover your daily vitamins/minerals needs. However, a proper diet isn’t focused on main courses only – it involves a lot of snacks.

Are There Healthy Snacks?

When we talk about snacks, we’re not talking about chips or flips. You should stay as far away from this junk food as possible. There are, however, many healthy snacks you can nibble on all day long to keep your energy levels up. Snacks will also fight off hunger until the next meal so you won’t be tempted to reach for chips.

Of course, just like the three meals, snacks should be nutritious and healthy. And, although many believe there are no such snacks, we’ll provide a few below you can have every day.

Vegetables

Broccoli, baby carrots, cauliflower, cucumbers, peas, carrot sticks, and peppers are just some snacks you can eat as much as you want. They can be easily prepared and can be consumed fresh or baked. Just try salty baked carrot sticks and you’ll see how great they are.

Popcorn

Craving something to nibble on? Popcorn is the ideal snack. Low in calories and fat, popcorn is almost an ideal snack, especially for those trying to lose weight. Always keep a bag of popcorn in your kitchen. Whenever you crave a salty snack, make some and enjoy. Remember – microwave popcorn is nothing like the real thing.

Dry Fruit

You can find dry (dehydrated) fruit almost anywhere today. Cranberries, apricots, apples, raisins, pineapples, and papaya are all on offer with no added sugar and great taste. Eat as much of these as you want or get a dehydrator and make your own at home.

Trail Mix

Trail mixes have grown very popular these days and can be easily prepared. Simply mix some sunflower seeds, peanuts, almonds, pumpkin seeds, cashews, and some dry fruits and put them in a sealed bag. They taste great, will keep your energy up, and won’t make you gain weight.

A Simple to Make Lavender Lemonade That Can Lower Your Stress Levels

March 6, 2020 by Busy Moms Helper Team Leave a Comment

Stress is everywhere around us these days. We’re under stress at work, we’re under stress at home – it seems like there’s no escaping it. Called the silent killer, stress can lead to a variety of health problems. From digestion disorders to serious health troubles, it’s vital to stay away from stress as much as you can. That, however, is easier said than done.

In order to relieve stress, some people smoke, others drink, while many turn to meds. Those are obviously the wrong solutions – they never get to the root of the problem. The good news is that there is a natural remedy that can reduce stress – essential oils.

How Do Essential Oils Help Against Stress?

Many studies have shown that essential oils have a positive effect on numerous health problems. The list includes stress as well. Lavender oil has been known for its antibacterial effects, but according to a recent study, it can also relieve stress better than any drugs. Lavender-based aromatherapy has shown it can do wonders for many people and can also help with anxiety.

Here are some of the positive benefits of this amazing oil:

May reduce pain
Showed promising results against anxiety and depression
Improves mood
Can help relieve inflammation
Relieves high blood pressure

Lavender also has antibacterial, anti-inflammatory, antiseptic, and antifungal properties which make it a godsend against numerous health problems.

Here’s how to prepare a powerful remedy that can lower your stress levels and refresh your system:

Ingredients

12 cups water
1 drop lavender oil
6 lemons
1 cup honey
Lavender sprigs (as garnish)

Preparation

Peel the lemons and juice them, then add them to the water with lavender. Adjust the taste of the drink to your preferences and enjoy.