Enjoy a Three-Veggie Soup That Will Heal Your Gut
Do you love soups as much as we do? If you do, you’re in for a treat. We have a simple gut-healing soup with the Holy Trio of vegetables for you that will boost your health like nothing else.
Many experts claim that our health begins in the gut. If you have a healthy gut, you can expect great overall health as well. Our digestive system is much more important than we think. It doesn’t just digest foods – it controls various other bodily functions. We rarely treat the gut as we should, forgetting all about the importance of veggies. Luckily, this soup will fix that and keep your gut in optimal shape. With it, it will also improve your overall health.
The soup won’t take much of your time to prepare – it’s easy even if you’re not a kitchen maestro. Just follow the instructions below and your gut will thank you.
Homemade Garlic-Asparagus-Broccoli Recipe
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons tarragon
- ½ cup broccoli florets
- ½ cup onion (chopped)
- ½ lb. asparagus (chopped)
- 6 cups bone broth
- 4 garlic cloves
- ¼ cup coconut cream
- Salt and black pepper to taste
Start by sautéing the onions for a few minutes, then sear the asparagus and broccoli. They should be done when golden. Add the garlic and deglaze everything with the broth. Let the mix boil, turn the heat on low and simmer the soup until the vegetables are soft and tender. Add the spices after around 20 minutes, then puree the soup to perfection.
Before serving, whip up the lemon juice and coconut cream, then serve with the soup. Bon appetite!
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