Summer is finally here and we can head over to the beach to cool off and get a nice tan. On the downside of things, the hot summer days are not very great if you don’t live by the beach or have an A/C installed in every room. Luckily, there are multiple ways to cool off, and what better way to do it than with a cold cake? Cold cakes are amazing all-year-round but they are especially delicious when it’s hot outside.

Today we are going to show you my favorite Marie Biscuit cold cake recipe. This dessert can be made super quick and what’s great about it is that you don’t need to make any special grocery shopping trip for it. You probably already have everything that you need in your kitchen. With that said, you can check out the recipe and instructions below.

Make Cold Cake with Marie Biscuit

The Ingredients:

·         1 family pack Marie Biscuit;

·         100 grams of butter;

·         2 eggs;

·         ½ cup of cocoa powder;

·         1 cup of sugar (preferably granulated).

Optional Ingredients

·         Ice cream (chocolate or vanilla);

·         Brownies;

·         Nuts.

How to Prepare the Cold Cake

You should use a removable bottom for the baking dish and grease it with butter. Break the Marie Biscuit family pack in multiple chunks.

The Chocolate Sauce

·         Use a saucepan to beat the sugar and butter together until they are combined. The next step is to add the two eggs and beat the composition again. Now, add the cocoa powder into the mix.

·         Start heating the chocolate sauce on low heat and wait until the sugar is dissolved.

The Cold Cake

·         Take the Marie Biscuit chunks and add them to the chocolate sauce. Now, mix them well enough so that all biscuit chunks are fully coated.

·         Take the cake mixture and place it into the greased baking dish.

·         The last step is to put the greased baking dish and refrigerate it for three hours.

Life can be hard at times, especially when you have a couple of kiddos running around the house. The job of a full-time mommy is not easy and fortunately, there are a couple of exercises that will help you keep up with the kids.

Today I am going to show to you a bunch of amazing exercises that specialize in relieving stress and boosting your mood. Not just that, but you will also be filled with positive energy that will help you get through tough days. With that said, here are the best exercises to relieve stress.

Top 5 Best Exercises to Relieve Stress

Yoga

The fact that yoga is the first exercise featured on the list shouldn’t come as a surprise to anyone since after all, yoga is the most popular exercise for people who are looking to be more in tune with their mind and body.

Yoga will help you feel more relaxed, but more importantly, it will also increase your physical strength and flexibility. Once you start learning how to control your breath, doing your daily yoga program becomes a breeze in the park!

Pilates

Just like yoga, Pilates was specially created to help people relieve stress. If you are not familiar with Pilates, then you should know that it is a series of controlled movements and mat exercises that focus on enhancing your flexibility and self-aware.

After practicing Pilates for a month, your body will feel toned and your mind will be sharper than ever! The awesome thing about Pilates is that you can take classes at your local gym or even online. All you need is a mat and fifteen minutes of free time.

Long-Distance Running

Long-distance running is one of the best exercises to relieve stress. Have you ever heard of the runner’s high? You are probably not going to feel it on your first mile, but once you get it, you will have a huge smile on your face.

A pro tip here is to not start out counting the distance that you run and instead, focus on how much time you spend running. Begin with one minute of running and try to make it to five minutes. Small goals are the way to success!

Breathing Exercises to Relieve Stress

Did you know that breathing exercises are powerful enough o help you feel calm and stress-free? Just think about it, you usually start breathing rapid and shallow when you are stressed. What if you switched that to slow, deep and regular breathing instead? You will be able to deal with stress much easier than before.

Here is how the folks at Harvard advise everyone to do breathing exercises to relieve stress:

• Breathe in slowly and deeply, pushing your stomach out so that your diaphragm is put to maximal use.
• Hold your breath briefly.
• Exhale slowly, thinking “relax.”
• Repeat the entire sequence five to 10 times, concentrating on breathing deeply and slowly.

Kickboxing

Even though it might seem scary to start a class of kickbox, this is not actually the case. The trainer is not going to throw into the ring, don’t worry about it! There are special kickbox classes that focus on the basics and they are great for reducing stress.

Kickbox involves a series of controlled kicking and punching movements that will give you an outlet to blow off some steam. Not just that, but you are also getting a really good workout. In addition, it’s never a bad idea to learn some new skills, even combat skills!

The life of a busy mom is enriching and amazing, but we can’t overlook the fact that it’s also difficult. We think it’s safe to say that most moms would agree that you can say goodbye to getting eight hours of sleep after having a kid. Even if your children are good sleepers, you will need to use that downtime to take care of other tasks such as cooking delicious meals for example. Here is where our guide to get better sleep comes in.

We know that getting a night of good sleep is not easy when the house is packed with kids and we are going to help you with that. Today we are going to share some essential tips that will make it easier for you to fall asleep and wake up feeling fresh. Without any further ado, here are the top 5 tips to get better sleep.

How to Get Better Sleep as a Full Time Mom

#1 Limit Screen Time

Technology plays an important role in our lives but you should try and avoid spending as much time as possible in front of a screen, especially before bedtime. The best thing that you can do to make it easier to fall asleep is to set away the smartphone or laptop at least one hour before going to bed. Yes, this is challenging to do since most of us are used to checking our social media timelines before sleeping, but it’s worth it.

If you work from home and staying away from screens is not an option, then there is one alternative that you may try. You should buy a pair of blue light blocking glasses. The glasses use a special lens that keeps your eyes safe from the screen light.

#2 Exercise

This shouldn’t come as a surprise, but exercising can make your entire life better. We are not talking only about looking fit, but also about feeling healthy. Another important benefit that working out regularly brings is that it helps you fall asleep quicker. After all, you will be tired from doing squats and sit-ups.

#3 Stick to a Routine

Another useful thing that you can do to fall asleep quicker is to set a bedtime routine and to stick with it. It might take a couple of days before you get used to falling asleep at a certain hour but after this happens, your body will know when it’s time to sleep and getting rest is going to be super easy. Sticking with a bedtime routine is also going to encourage your kids to not stay up late.

#4 Get a Comfy Matters

There are tens of factors that can determine the quality of your sleep and the mattress that you are using is the most important one. Even though it might sound like a bad investment to spend hundreds of dollars on a premium mattress, this is definitely going to be worth it in the long run. Your back will no longer feel sore when you wake up!

#5 Use Ear Plugs

The last sleeping tip that we want to share is to use ear plugs. If you never used ear plugs when trying to fall asleep, then you are in for a surprise. The whole house is going to instantly go quiet and you will fall asleep in record time. Although, we do need to mention that there is a downside to this. You might not hear your alarm in the morning and this is why you should set your smartphone to vibrate.