Appetizer, Recipes

Frozen Green Beans Air Fryer Recipe

Are your kids refusing to eat green beans again? Well, worry no more! We’ve got the perfect solution: our frozen green beans air fryer recipe. Now you can finally get your children to enjoy this nutritious and tasty vegetable without negotiations or bribing. Our simple yet delicious recipe will make your family’s mealtimes fun and flavorful! Who knows – it may even become their favorite dish. Let us show you how easy it is to whip up a yummy Frozen Green Beans Air Fryer Meal in no time at all.

Frozen Green Beans – Air Fryer Recipe

Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes
Course: Appetizer
Cuisine: American
Keyword: Frozen Green Beans Air Fryer
Servings: 4
Calories: 98kcal

Equipment

  • Air Fryer

Ingredients

  • 1 -2 cups Frozen Green Beans
  • 2 Tbsp Avocado Oil Or Olive Oil
  • ¼ Salt
  • ¼ Pepper
  • ¼ Garlic Powder
  • ¼ Onion Powder
  • Pinch of Red Pepper Flakes Optional

Instructions

  • Preheat your air fryer to 400°F.
  • Place 1-2 cups of frozen green beans in the basket of your air fryer.
  • Sprinkle the beans with garlic powder, onion powder, salt, and pepper according to taste.
  • Drizzle the beans with some olive oil or melted butter to help them crisp up while cooking.
  • Close the air fryer lid and cook for 8 minutes at 400°F, giving the basket a shake halfway through cooking time.
  • Open the air fryer lid and check if green beans are crispy and golden brown in colour; adjust seasoning according to taste if needed.
  • Place cooked green beans on a plate or serving platter and enjoy!

How To Make Frozen Green Beans

  1. Preheat your air fryer to 400°F.
  2. Place 1-2 cups of frozen green beans in the basket of your air fryer.
  3. Sprinkle the beans with garlic powder, onion powder, salt, and pepper according to taste.
  4. Drizzle the beans with some olive oil or melted butter to help them crisp up while cooking.
  5. Close the air fryer lid and cook for 8 minutes at 400°F, giving the basket a shake halfway through cooking time.
  6. Open the air fryer lid and check if green beans are crispy and golden brown in colour; adjust seasoning according to taste if needed.
  7. Place cooked green beans on a plate or serving platter and enjoy!
  8. If you’re not eating them right away, store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for future use up to 2 months.
air fryer green beans in a white bowl on a marble counter top

Why Use An Air Fryer?

If you’ve ever been disappointed in soggy frozen green beans, then consider giving air frying a try! Cooking frozen vegetables in an air fryer can quickly bring them back to life and infuse them with a crunchy texture.

The quick cooking time is one of the biggest reasons why an air fryer takes the trophy for frozen green beans. When prepared the traditional way, frozen green beans often end up taking too long to cook – resulting in either super soggy or overly crispy vegetable matter.

By using an air fryer version instead, you can have perfectly cooked frozen green beans within minutes! So if you’re looking for convenience and flavor, an air fryer might just be the answer.

What To Pair With These Green Beans

Well, I myself love some chicken with green beans, it’s such a classic that I know my whole family loves! I typically go for my Oven Roasted BBQ Chicken or my Blackened Chicken Tenders recipe, they always turn out and the family is never disappointed but below are some other ideas.

What ever will balance out your family meal with your lifestyle!

FAQ


Do you have to thaw frozen green beans before cooking?

No need to defrost the green beans first! Simply toss your frozen beans and chosen dried seasonings into a skillet and stir fry until bright green and tender-crisp. In just 10 minutes, your tasty and healthy side dish will be ready. Or Air Fry like we have outlined above.

Why are my frozen green beans soggy?

Most of the time when frozen green beans are soggy, it’s because the melted ice from the packaging is adding into the skillet and is too much liquid, or the beans are placed into oil in the skillet that isn’t hot enough.

Can I substitute frozen green beans for fresh?

If you don’t have any frozen French-cut green beans on hand, you can substitute them for fresh ones, but instead of cooking them all the way through, you’ll stop when they are tender but still crisp.

Final Thoughts

Now that you’ve got a tasty, nutritious and easy-to-follow Air Fryer green beans recipe, all that’s left to do is make it for your family! Who knows, you might even create a whole new dinner tradition with these delicious frozen gems. Not only are Air Fryer green beans much healthier than their deep fried counterparts – they’re also a blast to make! So don’t worry if you don’t think traditional green beans are exciting enough anymore – the world of Air Fryers can open up all sorts of possibilities. Plus, who doesn’t love a side dish that’s ready in less than 20 minutes? With the right ingredients and your trusty Air Fryer, you can cook frozen vegetables like these green beans up in no time. So why wait? When are you going to make these for your family?

This content may contain affiliate links. We earn a commission at no extra cost to you if you make a purchase. We may earn money, free services or complementary products from the companies mentioned in this post. All opinions are ours alone…