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1 cup Frozen tart cherries, pitted
1 cup Low fat milk (we used skim)
½ cup Plain lowfat yogurt
4 tbsp. Blueberries, not frozen
2 tbsp. Honey
1 tsp. Pure vanilla extract
Sprinkle of cinnamon (about 1 tsp.)
16 Ice cubes
Blend all ingredients in blender until smooth. Garnish with almonds, walnuts or cherries, if desired.
Notes: I found it’s easier to blend everything except the ice cubes first, then put those in and finish blending. Makes 4 8-oz servings. 164 calories per serving (based on 1% milk).