If there’s one thing all women hate, it’s weight gain. The problem is that weight gain has become so common due to our poor diet and the lack of exercise. Clobbering that muffin top isn’t that easy. It requires a lot of will and dedication as well as a good diet play and plenty of exercise. Even with that, it’s going to be at least a few months before you start seeing a difference. Add the lack of time to hit the gym to the mix and it’s a recipe for disaster.

Don’t despair, though. There are many exercises for your lower abs you can do at home with ease to melt the excess fat. Below you can see a list of 3 simple ones that won’t take a lot of your time and don’t require special equipment as well.

Front Toe Drops

Focus on the video to do the exercise properly. It is great for your core muscles and abs. Make sure to pay attention to your breathing – it’s a key part of the exercise.

The Bridge

An absolute champion at pounding away excess abdominal fat, the bridge is a challenging, yet rewarding exercise. It will be hard in the beginning, but you’ll get used to it. The bridge will pound on your lower back, glutes, and abs at the same time.

4-Point Balance

This exercise works on your abs and can also help fix your balance. Do it properly and it can work wonders for the excess abdominal fat.

Plank

You know it and you may have even tried it. The plank isn’t a fad – it’s a powerful exercise that can do wonders for weight loss if done properly. Watch a video and raise the bar every day to stay in shape.

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