A Simple to Make Lavender Lemonade That Can Lower Your Stress Levels

Stress is everywhere around us these days. We’re under stress at work, we’re under stress at home – it seems like there’s no escaping it. Called the silent killer, stress can lead to a variety of health problems. From digestion disorders to serious health troubles, it’s vital to stay away from stress as much as you can. That, however, is easier said than done.

In order to relieve stress, some people smoke, others drink, while many turn to meds. Those are obviously the wrong solutions – they never get to the root of the problem. The good news is that there is a natural remedy that can reduce stress – essential oils.

How Do Essential Oils Help Against Stress?

Many studies have shown that essential oils have a positive effect on numerous health problems. The list includes stress as well. Lavender oil has been known for its antibacterial effects, but according to a recent study, it can also relieve stress better than any drugs. Lavender-based aromatherapy has shown it can do wonders for many people and can also help with anxiety.

Here are some of the positive benefits of this amazing oil:

  • May reduce pain
  • Showed promising results against anxiety and depression
  • Improves mood
  • Can help relieve inflammation
  • Relieves high blood pressure

Lavender also has antibacterial, anti-inflammatory, antiseptic, and antifungal properties which make it a godsend against numerous health problems.

Here’s how to prepare a powerful remedy that can lower your stress levels and refresh your system:

Ingredients

  • 12 cups water
  • 1 drop lavender oil
    6 lemons
  • 1 cup honey
  • Lavender sprigs (as garnish)

Preparation

Peel the lemons and juice them, then add them to the water with lavender. Adjust the taste of the drink to your preferences and enjoy.

This content may contain affiliate links. We earn a commission at no extra cost to you if you make a purchase. We may earn money, free services or complementary products from the companies mentioned in this post. All opinions are ours alone…

The following two tabs change content below.
Avatar
Ang Paris is a crafting and cooking mama who is addicted to Pinterest and chocolate! Ang lives with her husband and 2 children in New Hampshire. After more than a decade multi-tasking in the workplace, she's now a full time mom, writer, and blogger who tweets up a storm!
Subscribe To Our Newsletter
Just leave us your email address and we'll send it straight to your inbox
No Thanks
Thanks for signing up.
We promise not to spam you.
Don't miss out. Subscribe today.
×
×
WordPress Popup Plugin
2 Shares
Pin2
Share
Tweet