Health & Fitness Archives - Page 2 of 5

Common Health Mistakes Busy Moms Make

April 4, 2018 by Danielle

With 5 kids, we know what it’s like to be a busy parent. It seems like there’s always something to do, and as soon as you think you’ve caught up, there’s a load more things to get done. With all of our tasks there’s a whole list of Common Health Mistakes Busy Moms Make! I know I’m guilty of often letting my own health slide due to my attention to my family and many responsibilities. However, it’s important we don’t skip over our own health while caught up in our parenting duties, so here’s some tips to help!

Here’s some of the most common health mistakes busy moms make and what you can do about it:

Failing to plan meals in advance – You should pick a day of the week (Sunday is a popular choice) to plan your meals for the week. At the start of each day, you should know what is for dinner that night. This helps ensure you have a healthy meal every day. If you need some help and/or hate meal planning, nab our YEAR of weekly meal plans with recipes!

Not drinking enough water – It’s easy to skip water when you’re busy – and if you’re like me and don’t like drinking water anyway (blah!) it makes it even more challenging. If you’re feeling thirsty, you’re already dehydrated. Invest in a great water bottle and take it with you everywhere you go so it’s handy. There’s also some fun apps for your phone to set reminders to drink throughout the day!

Eating fast food (too often) – When you’re busy and on the go a lot, it can be tempting to grab some junk food, packaged foods, or fast food. Heaven knows how much I love a good burger and fries! I know it’s not the healthiest option if I eat that too often, though. Avoid this and take healthy snacks with you in your bag in case you get hungry when away from home.

Not getting enough exercise – You keep meaning to go to the gym, really. It’s just that you’ve been so busy! Haha – I’ve said that so many times, I’ve lost count! Don’t use running around after the kids as an excuse and call it exercise. It’s important to make some time each day for real exercise. It will help your body and mind, and if you’re like me, can really help your mood 🙂

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Having lots of fun staying healthy while playing with the kiddos! #24HourEsterC #ad
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Taking care of yourself is very important. If you don’t, you won’t be able to continue to care for everyone else. Like on airplanes when you should do your own oxygen mask BEFORE helping others!

What health mistake do you most often make?

How to Truly Find Balance in Your Life

March 30, 2018 by Danielle

Does anyone else experience those times in life when you just sit there thinking ‘how the heck can I handle everything?’ With all that we busy moms are asked to do, it’s an extremely frustrating task to find balance with it all. And not every person has the same responsibilities or desires for their time! One mom may need to provide some or all of the family’s income. Another may be the main household ‘manager’. Still another may be a full-time chauffeur due to their kids’ many activities. Most of us do more than one of those things, too! So how do we manage our responsibilities with spending quality time with our families AND making time to care for ourselves? Here’s a few tips on How to Truly Find Balance in Your Life – hopefully they’ll help us with this stressful balancing act a bit!

We hear a lot of talk about “balance” these days. Balancing your personal life with your mom duties, balancing work and home life, balancing this-and-that – but what does it really mean? The first, and most important, thing to know about balance is that it is not static. It comes and goes and weaves in and out of your life as things change throughout your day, week, and months. You need to understand that it evolves and regularly be aware of it. Learn how to self-check to see if you are feeling balanced.

Just because you “find balance” doesn’t mean you will feel the same tomorrow. You may need to find it again. In time, it will get easier and easier to form good, positive habits that help you maintain balance in your life, but it is still a daily process. It isn’t something you just find and keep forever. It’s a constant struggle, like a constant balancing act we have to do – and it can change constantly as our roles, responsibilities and life challenges adjust.

Next, you also need to know that healthy eating and getting enough sleep each night will help you. It sounds basic – that’s because it is. It’s simple enough, yet many people struggle with it. You need to have your body and mind in the right place and this begins with healthy living.

Don’t be afraid to say no. Many of us moms find our lives getting kicked out of balance because we take on too many responsibilities or try to do too much. It’s important that we learn to say no and be comfortable doing so when the time comes. You can’t do everything, nor should you try.

Okay, so that sounds a lot easier than I think it is – but I think these few things are the most important steps for working towards balance. It’s okay if we don’t always get it perfect, but what matters most is that we’re trying – for our families sakes, as well as our own!

How do YOU best find balance in your life?

When You Need a Doctor On-The-Go

February 17, 2018 by Danielle

Compensation was provided by Amwell via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends.

As a busy mom of 5, we have plenty of reasons to need a doctor throughout the year. Right now it’s for that insane flu season – all but one of my kiddos has already gone through it (plus hubby – that was a challenge!). Other times, it’s for their eczema acting up, or my daughter’s asthma – maybe a possible ear infection, strep or allergies being unusually bad. Or the first time one of my kids got stung by a bee and I had no clue what I was suppose to do to help it. Whatever the reason, it’s not always possible to go in to your regular office – so I’m grateful for access to the Amwell app for when you need a doctor on-the-go.

You heard right – an APP that gives you access to a doctor! What’s great is that you can use your desktop OR mobile device, so even if your kid gets sick during a road trip or something, you can still pull out your phone and get help from board-certified, licensed doctors. My biggest worry is if/when my kids have a medical need, but it’s outside of normal office hours – if it’s not emergency room level, but still something I don’t want to wait until the next day or so to have addressed, I can sign on to Amwell and meet live with a doctor. Plus you can CHOOSE the doctor from their list! Okay, here’s how it works…

First, you create a log in. After your info is entered, they give you a list of doctors online right then – and even shows if they already have a patient at the moment so you may have to wait, or if they’re available! I like this option because I know there’s certain situations my girls would feel more comfortable talking with a female. Or, if you don’t have a preference of the doctor, you can just click for next available. And they give you the price first, so no surprises! You put if the patient is you or if it’s someone else (like your child), then input your concern.

One neat feature is the ability to invite others to join in the ‘meeting’ – this is great if a parent is somewhere else but still wants to be there to see what’s going on with their child’s sickness or concern.

I love that they also allow you to input any allergies, medications (and if you don’t know medication spelling, you can just start inputting the name then search for it – much easier!), and even a spot for IF you know vital signs and want to put those in as well. They give you the option to put in your insurance, then make sure you know the amount.

Here’s the great part – on this page (below) you can input a promo code, and I’ve got one to share with you! In that spot, just enter MOM30 for 25% off an urgent care visit with Amwell!

It’s also nice that they cover a wide range of needs – from minor sickness and injuries to wellness-type concerns. They can even assist with prescription refills! I heard they also employ behavioral therapists and registered dietitians, so really can assist with pretty much anything our kids throw at us. 😉 Did I mention they’re available 24 hours a day, all week long?

This week was a perfect example of when Amwell was a great resource for us – my daughter has had a weird rash on her chin (JUST her chin) for a couple of weeks now. She’s always had eczema, but never had an issue here – and no other spots on her skin were acting up. I didn’t want to take her clear in to an office plus pay a hefty price, so we pulled up the Amwell app on our phone and chatted with one of their pediatricians. This was one occasion when the ability to upload photos to the app (before you even begin talking with the doctor) was very helpful, since we got a shot of the exact spot of the rash and what it looked like.

It ended up just being a bad case of eczema, probably because her chin is more exposed to all our changing weather – but it was a relief to know it wasn’t something more, and he was able to give us some ideas on how best to get it healed quicker.

Like I said before, you can access them on your desktop at www.Amwell.com – or download it to your phone via the Apple App Store or the Google Play Store (where’s my fellow Android users?!) Don’t forget to use promo code MOM30 for 25% off an urgent care visit with them!

There’s plenty of times in the past I wish I’d known about Amwell, because kids can certainly spring all sorts of concerns, sickies and hurts on us when we’re not quite sure what we’re doing – and I’m sure you fellow parents can definitely relate! Now you can have more peace of mind and flexibility by using Amwell for access to a doctor on-the-go. Because you know that the times you may need it most won’t be the most convenient – that’s just the reality of parenthood!

When would Amwell have been helpful for a situation you had?

Bring your Family Closer with 23andMe DNA Kit

November 30, 2017 by Danielle

This post is sponsored by BabbleBoxx.com on behalf of 23andMe. All opinions are mine alone. #23andMeGifting

I absolutely love the holidays – the food, the music, the lights and decor, but especially the family time and memories. This year is even more special for us because it’s the first Christmas our new sweet daughter is here with us as ‘officially’ ours. She first came to our home just days before Christmas last year, so it was still new, and everyone was still nervous and shy and getting to know each other. She didn’t share our name, didn’t know any of our traditions, and wasn’t sure if it would really ‘last’. This year, that’s all changed – she’s as much a part of the family as any of our children, is legally ours even in name, and knows she’s not going to be taken away. We can really enjoy the holiday together, making new memories together! She does still wonder sometimes at having different DNA than all of us, so I thought I would bring the family closer with the 23andMe DNA Kit.

I want to have hubby and I tested, as well as her, so we can show her things that we have in common. Things in our DNA that are the SAME, despite her being born to different parents. Of all the gifts this season, this is the one I’m the most excited about! At 23and Me, they really believe that your genetic information has the power to bring you closer to the ones you love. I agree, wholeheartedly!

So how does it work, you may be asking? Well, 23andM3 offers two Personal Genetic Services for you to choose from:

Ancestry Service
Health + Ancestry Service
- This service provides insights on your genetic ancestry, health, traits and more. Information extracted from your DNA is analyzed, compiled and distilled into 75+ reports that you can access online, and even share with family and friends.

There’s no need to worry, because it’s also SUPER simple and quick on your part!

It just takes 3 Simple Steps

Order your 23andMe DNA kit
Follow the instructions to spit into the tube and register your sample. Then mail it back to their lab in the prepaid package.
In 6-8 weeks, they’ll send you an email to let you know your reports are ready in your online account.

That’s all it takes, and I’m so eager to see what information we find out! This is one holiday gift that’s truly personal, and will give us the opportunity to learn more about what makes us unique, but also help us form a deeper connection with our family.

What’s also great is that 23andMe has special holiday offers now through December 26th, so visit their site to check out offers and get kits for yourself or your family today!

Follow 23and Me on Facebook, Twitter or Instagram for more!

My Experience with the 21 Day Fix

October 11, 2017 by Danielle

I’ve talked lately about how I really want to get more healthy, strong and in-shape. My ‘baby’ is now 6 years old, yet I still had a decent belly that makes people sometimes wonder if I’m mid-pregnancy or not. I know I’ll never have my pre-baby body back – that ship has sailed – but I’d love to FEEL better about myself, not just by being happy and confident with what I see in the mirror, but also physically feel better. After hearing a lot of people rave about the program called the 21 Day Fix, I finally gave in and purchased it for myself to give it a try. I just completely two rounds, and am sharing My Experience with the 21 Day Fix in case anyone else is curious about it.

First of all, what IS the 21 Day Fix?

Designed by celebrity trainor, author AND working mom Autumn Calabrese, it’s a program that lasts – you guessed it – 21 Days and consists of daily work-outs as well as an eating plan. You use specifically sized containers to help you track the TYPE of foods you eat and how much of each per day, based on your personal body size and target caloric intake for during the program.

Red = Protein
Green = Vegetables
Purple = Fruit
Yellow – Carbohydrates
Blue = Cheeses
Orange = Seeds & Nuts

Don’t worry, the little booklet that comes with it breaks it all down, including lists of EXACTLY what foods count. If you’re going for the ‘healthiest’ options, go from the top of the lists and work your way down. It tells you how to factor your target calories, then how many of each container you need to fit into that range.

Also, it’s good to note that THREE days a week you can choose to swap out one of your yellow containers for a treat (recipes in the booklet). If I wasn’t able to have a treat, I wouldn’t have even attempted!

The Workouts

This isn’t JUST an eating program – you need a healthy diet PLUS exercise to really make it work. There’s a different workout every day, and they’re only 30 minutes each – except for a bonus ’10 Minute Ab Fix’ that you should try to fit in about 2-3 times a week. The workouts are as follows:

Day 1: Total Body Cardio Fix
Day 2: Upper Body Fix
Day 3: Lower Body Fix
Day 4: Pilates Fix (pilates INSPIRED)
Day 5: Cardio Fix
Day 6: Dirty 30
Day 7: Yoga Fix

You’ll need water and towel every day, and most days you’ll also need hand weights (light set and heavy set) or exercise band, as well as an exercise mat. They do have someone in each exercise that’s doing a modified version of each exercise so if needed, you can follow a bit easier routine.

Doubles Week

There’s an option to really increase your results by taking the third week and doing DOUBLES, meaning two exercises each day. I did this for my first round, but not my second. It’s mixed which ones you do each day:

Day 1: Total Body Cardio & Pilates
Day 2: Upper Body & Cardio
Day 3: Lower Body & 10 Minute Abs
Day 4: Pilates & Total Body Cardio
Day 5: Cardio & Upper Body
Day 6: Dirty 30 & Pilates
Day 7: Yoga Fix Only (active recovery day)

My Own Experience – Results & Thoughts

At first, the work-outs were EXTREMELY hard, like after the first I was afraid I was going to throw up or pass out (or both). I couldn’t do it very well, and went a lot slower than the people on the screen. I also could hardly move the day after I started because I was so sore. Keep in mind, though, I haven’t really done ACTUAL exercise in a very long time, so my body was really weak! Now, I still sweat a lot and am slightly sore after a lot of them – but I’m doing MORE, sticking with it longer, and not struggling near as much as I was at the start.

I regret not getting specific before/after photos – but here’s how I was BEFORE starting The 21 Day Fix…

The eating plan was a bit challenging, because I was use to eating whatever, whenever – this helped me get in the habit of thinking of what I ate and controlling amounts, but I was only a little hungry occasionally – mostly when I did extra active stuff during the day. I’m much better at drinking water now, too! I did get a little bored, but just because I didn’t want to worry about a huge variety of groceries so mostly stuck with similar items. I ate a lot of stir fry chicken with vegetables, and struggled with less fruit and carbs – but that’s because I really LOVE carbs like bread and pasta, and fruit was like a sweet treat 🙂

I will say, I didn’t stick EXACTLY to the diet – I did have treats that weren’t on the list, like ice cream and such. But sparingly and did a little bit extra active time to make up for it…but I had a treat more than 3 times a week which probably affected my results. During the one week I tried doubles, it was fine but I seemed to get better results when I did the regular daily workouts and also did the 10 minute abs DAILY. I did one in the morning then one around lunchtime. My abs/stomach are my biggest trouble area, so figured this worked best for me. And I love how much stronger my abs are!

Also, I did have two events during my rounds which meant I wasn’t able to work out for a couple of days, and also didn’t have control over my diet for a bit. I did the best choices I could, but it wasn’t perfect.

….and here’s how I looked September 26th, 2017 after TWO rounds! And NO sucking in!

Over the course of the 2 rounds, I lost almost 15 pounds, and lost 2 inches on my stomach and 1 inch on my waist! I gained muscle to my legs and arms, and feel lots stronger. My thighs don’t look as awful to me, and I don’t feel like I need to suck in my stomach all the time. I have more energy and love the way I look in the mirror. I do still have an inch or two on my stomach I’d love to lose, but I’m happy with my progress and confident I can work off that last bit in another round or two of hard work.

If you’ve tried the 21 Day Fix, what did you think?

Hyundai Hope on Wheels for Pediatric Cancer

September 29, 2017 by Danielle

Thank you to Hyundai Hope on Wheels for sponsoring this post & all you do to help fund pediatric cancer research! #endchildhoodcancer

Did you know that a child is diagnosed with cancer every 36 minutes? That’s 40 kids daily. That’s more than a full classroom of children every day of the year. For those that don’t want to do the math yourselves, that’s roughly 14,600 CHILDREN every year that hear that they have cancer, that the battle ahead will be hard and possibly long and they may not win. And that’s just in the U.S! That breaks my heart – for those little kids, their families, and all those who will hurt right along with them. This week I had the opportunity to learn more about all that’s done by Hyundai Hope on Wheels for Pediatric Cancer – and it gives me hope.

We’ve had two instances of cancer in my immediate family, and one was my little sister. At just 15 years old, she was diagnosed with thyroid cancer. Within just a month of going in to get tested, she underwent surgery to remove it and several lymphoids, then had to go through some radiation treatment. She’s now 21, and so grateful to still be cancer free! Her struggle was hard, but to be quite honest, it was nothing compared to so many children who are battling other forms or levels of cancer. That’s where Hyundai Hope on Wheels, a non-profit organization, is working hard to make a difference.

Since the program began in 1998, they’ve donated over $130 MILLION to pediatric cancer research. With every new Hyundai vehicle sale, a percentage goes towards Hyundai Hope on Wheels to help researchers and doctors further their work for better treatments and – hopefully one day – a cure for all pediatric cancers. Today, survival rates are near 80% for the most common forms of pediatric cancer. That’s AMAZING, but what about the other 20%? It’s still the leading disease-related cause of death for children in the U.S. The goal is 100%, and this program is working hard to make progress towards that!

Since September is National Childhood Cancer Awareness month, Hyundai Hope on Wheels is going around the country to raise awareness and award research grants of $150,000 or $250,000 each grant. In 2017 alone, they’ve awarded more than $15 million in grants! They don’t just SAY they want to cure childhood cancer, they’re putting their money behind their words and actions.

At the ‘Celebration of Life’ dinner gala I attended here in DFW (the second to last stop during their month-long tour), I got to interact with the wonderful people behind the program, such as Executive Director Zafar Brooks and many local dealers. They even had some children there who are or were battling cancer, and to see their smiling faces and hear them talk about their story with such bravery had me with tears in my eyes the whole evening!

My favorite part was the ‘Handprint Ceremony’. The reason handprints are the logo of Hyundai Hope on Wheels is because every handprint is unique, just like every child battling cancer’s story is different. The kids there – as well as celebrities Jennifer Freeman and Luke Wade – got to paint their hands, they put their handprint on a canvas to be added to so many other handprints. These prints represent the children that Hyundai Hope on Wheels is fighting for and working hard for.

During the evening they also awarded some of the research grants to doctors who are doing all they can to find a cure. The winners were:

Hyundai Scholar Hope Grant ($250,000)
– Dr. Christopher Porter, Children’s Healthcare of Atlanta
– Dr. Julie Wolfson, University of Alabama – Birmingham

Hyundai Young Investigator Grant ($150,000)
– Dr. Kathryn Dickerson, UT Southwestern Children’s Medical Center Foundation
– Dr. Wendy Allen-Rhoades, Texas Children’s Hospital

I loved taking the time to read inspiring words on their ‘Wall of Hope’, and the messages others – including those in the midst of the cancer battle – have written.

If you want to help Hyundai Hope on Wheels with their mission, please check out their site HERE and, if you can, donate so that further progress can be made for researching better treatments and a cure!

Mom’s Day for Herself

September 6, 2017 by Danielle

I was provided clothing by prAna to enjoy & help facilitate this post, but all opinions are mine alone. #WhereDoYouprAna

How often do us moms get so busy, that we’re lucky to even eat all our meals (hopefully still warm) and get an okay amount of sleep at night? Too many times we have no time or energy left for ourselves, but that’s actually not good for anyone. If we don’t have a chance to unwind, relax and even have some fun with our own things occasionally, we get worn out or even grumpy (gasp!). That’s why it’s crucial that moms take a Mom’s Day for Herself every now and then. I decided to make this a priority and recently started DANCING!

Use code MHMDR15 for 15% off your prAna purchase!

Okay, don’t laugh – if you know me, I’m about as graceful as an elephant and completely out of shape, so dancing doesn’t seem the right fit. But that’s just it – it’s something I WANTED to do, for myself, to enjoy, grow and learn. To improve myself, while having a fun time! Along with starting dance, I’m doing more exercise and eating healthier because it’s helped me realize just how unhealthy and weak I was. I’m working on getting myself more healthy and strong. And hey – I’ve even lost quite a bit of weight, which is a definite bonus!

Is it easy to fit in my dancing or exercising with my family’s crazy schedules? Absolutely not! But we made it a priority, and hubby’s on board fully supporting me and has even commented how much happier I seem since I started taking my ‘mom days’. It does mean I have to say no to some extra activities or events the kids may want to do, but taking this time makes me a better mom overall so it’s a win-win for everyone. I also like to think that I’m setting a good example to my kids about the importance of taking time from the busy-ness of life and doing something you enjoy, as well as the importance of being healthy and having a strong body.

By the way, it was also a good excuse for some adorable and COMFORTABLE new clothes to wear while practicing my dance – like this Daria Sweater Hoodie from prAna! It’s soft and warm, but since it’s shorter sleeved you can still wear it when it’s not super cold outside. I’ve always been a fan of sweaters, and love the coloring and style of this one – plus the front pocket is awesome! I have it in Muted Truffle, but there’s other colors available, as well.

You can’t do dance without very comfortable and free-moving pants, so this pair of prAna Mantra Pants in Black Herringbone are perfect! They’re plenty loose around my legs so they don’t restrict my leg steps and movements, but they fit perfectly around my hips and waist so stay in place comfortable. I could wear these out for errands, or lounging around the house. I love flexibility in my clothing!

Use code MHMDR15 for 15% off your prAna purchase!

I also have a new sense of accomplishment each time I can do a new dance figure or step that I struggled with before, or when I can do one more push up than I did my last workout. I’m progressing, and I gives me such a great feeling! Now, am I ready for an actual dance competition? Not even close 🙂 But the whole point is I’m trying, I’m growing as a person and my mood is so much better than when I was focusing only on the kids or hubby’s needs or activities. I feel happier, healthier, stronger, and even feel more love towards my family – maybe it’s because they do have to help extra or sacrifice an extra thing or two for me instead of me doing all the sacrificing.

Whatever the reason, I’m so glad I finally took the dive and made having some time for myself a priority. It’s made a difference in so many ways, and I’m sure it would help so many other moms who just feel burnt out because they put themselves last ALL. THE. TIME. I don’t believe that’s healthy to do constantly – I mean, as moms of course our family comes first and we do make plenty of sacrifices – but that doesn’t mean you never get time or something for yourself. Make it a priority, and just see what an amazing difference it can make in your life!

Check out how prAna keeps their fashion line sustainable!

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What would you choose to do for YOUR Mom’s Day?

Finding Time to Exercise with a Toddler

August 31, 2017 by Danielle

Are you looking to up your fitness game? I sure was – upping it from basically NO exercise, other than laundry and house cleaning. That counts, right? I wanted to make a change, to become healthy and strong again (and losing some pounds or inches wouldn’t hurt, either). I was thinking about why it took me so long, and realized that TIME is a big factor in putting off your health. It was especially challenging a few years ago when my kids were really little. It can really be challenging to squeeze in workouts when you have a toddler, but don’t fret! Here are some tips for Finding Time To Exercise with a Toddler.

Play with your child more. It may go without saying, but one of the best forms of exercise is chasing after your toddler! Crawl after them, chase them, play hide and seek, or bounce a ball back and forth with them outside. These can all be great ways to burn off some extra calories.
Take your toddler jogging with you. A jogging stroller can be a great way to get in some cardio without worrying about who will watch your child.
Be sure to take advantage of nap time. Naptime is great for putting on a short cardio video or doing some weight training exercises.
Join a gym that offers childcare services. Many gyms offer daycare services, often at a small additional cost. This can be a great way to get your workout in and have your toddler socialize with other kids his own age!
Find someone who can watch your child for you. If possible, consider asking a family member, neighbor or friend to watch your child during your workout routine.
Have a ‘special’ coloring book or toy bucket. It’s special because it only comes out while you work-out, so they can get more excited about it and not get overly bored since it’s not an all-the-time activity.

These are just some ideas for finding time to exercise with a toddler. While it’s not always easy to find the time, you can be a mom to a child and get in shape, too!

How do YOU fit in time to exercise?

Taking Care of MY Body with the Abs, Core & Pelvic Floor Program!

August 14, 2017 by Danielle

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor http://my-disclosur.es/OBsstV

For any guys reading the blog, today’s post isn’t really for you. No offense, but today I’m talking to my fellow mama’s – the ones who have realized that not only do our bodies look different after kids, but they also function differently. And let’s be honest – that sucks! So let’s do something about it, shall we? We all spend so much time caring for our families, and worrying about our kids’ bodies and health – well, this year I’m making a goal for Taking Care of MY Body, too!

Let’s get real – how many of y’all pee your pants when you sneeze or cough too much, or jump on the tramp, or even just when you laugh too hard sometimes? I do, and it’s So. Embarassing! I didn’t know anything could be done for it, just wrote it off as another sacrifice to being a mom, but then I learned about Diastasis Recti, pelvic floor issues and what they have to do with incontinence. I’ve been working a 30-day program called Abs, Core & Pelvic Floor designed by personal trainer Natalie Hodson that was specifically made to help with these mom-body issues! There are actually exercises that you SHOULD NOT if you have Diastasis Recti, because they won’t make any difference to your body figure and/or can make your pelvic floor issues worse. You’ve got to fix this issue in your abdomen before trying to change your body, otherwise it’s all for nothing.

So what IS Diastasis Recti? It’s basically a gap in between your abdominal muscles – it can be part of why we have that ‘mommy belly’ or why, no matter how many sit-ups or crunches we do, our abdomen just won’t go flat. Natalie’s program has very easy-to-follow instructions – written and in video form, for those of us who are very visual people – with exercises specifically designed by her and Dr. Monique Middlekauff (a specialist on pelvic floor dysfunction) to help decrease that gap, so your muscles can go back together and help with that little (or not so little, in my case) pooch!

These two fabulous ladies explain all the science and specifics behind Diastasis Recti and the pelvic floor issues that so many of us are struggling with. I mean, if I don’t have to wear a panty liner every time I get a bad cough, or stop walking and as-discreetly-as-possible cross my legs when I need to sneeze, then I’m right on board! Enough of being embarrassed, let’s do something about it so we can not only feel like women and not toddlers peeing ourselves, but also have confidence in our body and feel like ourselves again by fixing our abdominal muscles to how they should be. And don’t worry – whether you’re 6 weeks postpartum, 6+ years postpartum like me, or even 20 years, then the Abs, Core & Pelvic Floor program can help, all from the comfort of the floor of your own home! It’s much easier since you don’t have to go to the gym – and yes, I’ve done this program plenty in my pajamas, so no shame if that’s what makes you comfortable and gets you working on YOU!

I love that this 30 day program contains lots of educational material to help us really understand the causes of Diastasis Recti and how to heal. They’ve even included some bonus information on nutrition, so you get to help your health and body on every level! I’m really trying to make a change for myself, to prevent more of those embarrassing ‘accident’ moments, and feel comfortable in my own body by getting over this mommy pooch – I know fixing my own Diastasis Recti problem (the big gap between my abdominal muscles), and strengthening my pelvic floor will really help my confidence. I’m focusing on taking care of my own body – who’s with me?

Learn more about this life changing Abs, Core & Pelvic Floor program over on Natalie’s website!

DIY First Aid Kit for Dancers

July 17, 2017 by Danielle

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SootheYourSoreSpots #CollectiveBias

I haven’t mentioned it much, but three of my children are in competitive latin ballroom dancing. It’s such a fun activity for them, and keeps them more active. I’ve wanted to dance since I was little, but ‘life’ just kept getting in the way. I decided I needed to get healthy again, and what better way than starting lessons? While it’s been hard, and I’m definitely just starting and with a long ways to go, it’s been so fun getting more active – although my body tends to argue sometimes. Luckily I can be prepared during my dance lessons and practice – and my kids are covered during their competitions – with this fun DIY First Aid Kit for Dancers! And I couldn’t do a kit without including a fun free printable checklist, now could I? 😉

I love that Target is having a special sale right now where if you buy 3 participating Johnson & Johnson products (which you’d be getting anyway for your kit), you can get an Oh Joy Bag 2017 or Red Bag 2017 for free! It’s the perfect little case to take all you need in, and very portable with it’s convenient size.

I made sure to nab plenty of the BENGAY® Ultra Strength Cream 2oz since it temporarily relieves all the minor aches and pains my ‘getting older’ muscles are experiencing with this new activity. And if you get muscle or joint pain, this is PERFECT, and is also great if you have a simple backache, arthritis, strains, bruises or even sprains! I love keeping it on-hand since it’s good for so many different situations. Keep in mind that it’s for adults and children 12 years and older, and you should only use it as directed.

Hey, you can even shop online with this image – we made it SUPER easy!

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Okay, I’m sure you’re wondering why there’s no photos of ME practicing my dance – while I’m getting a little more comfortable with what I’ve learned, it’s mostly just the basic walks and steps (like for Rhumba), so nothing exciting to photograph. I don’t compete yet, so no cool outfit, either. I’m working my way there, but it’ll take time – and lots of practice! I also have to learn to dance in HEELS – gasp!

I don’t wear heels EVER, so that could potentially lead to all sorts of new hurts. Luckily my First Aid Kit for Dancers has everything I need for a variety of situations that may come up!

As for that fun printable – I just included some really fun (somewhat goofy, but real) things I’ve learned we need for dance and competitions. You may laugh at the bobby pins item, but you’d be AMAZED at how many of those we use in my girl’s hair during her competition to keep every strand in place!

Download & Print Your Dancer Checklist HERE

Learning to dance is one way I’m getting more active, doing something I’d always wanted to do, having fun and also focusing a little bit on ME, since we do tend to get caught up focusing on just the kids and/or hubby sometimes. And having great items, like BENGAY® Ultra Strength Cream, in your First Aid Kit for Dancers will help your activity stay more fun and less painful 🙂

What are YOU doing to stay more active?

©Johnson & Johnson Consumer Inc. 2017 The third party trademarks used herein are trademarks of their respective owners.

Get Outside Without the Worry of Bugs

June 27, 2017 by Danielle

Compensation was provided by Guardian via MomTrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Guardian or Momtrends. #WeBeatDEET #Kroger

Going outside was a huge part of my childhood, from playing in the backyard or neighborhood, 4-wheeling or camping, and even tubing down the canal! I love to keep that up with my own kids, especially during the summer months – but sometimes there’s the worry of mosquitoes and ticks. This summer I feel more prepared and we can Get Outside Without the Worry of Bugs with Guardian, a DEET-free alternative to traditional repellents.

Guardian’s mosquito repellent really helps us – like when we visit our family back in Utah during the summer months, my dad really loves taking the kiddos on an ATV ride up the canyon or mountain.

The kids thinks it’s AMAZING, and quite a few memories have been made that way – like the time we were all the way up the mountain when it decided to completely downpour on us, so we used giant trash bags as raincoats. Needless to say, we got dirtier than usual that trip, but it definitely will be one we won’t soon forget!

On our last summer visit, we went up to a large cave in the canyon and hiked up the rocky surface a bit. The boys couldn’t believe how large it was as they stood in the cave opening! They enjoyed looking at the carvings and sketches on the walls of the rock, and felt like real ‘explorers’. Things like that are what help make a childhood great – getting outside, exploring, and making incredible memories even if they don’t seem ‘extra special’. To kids, they absolutely are.

When we go on adventures like this, or sit on a grassy field to watch the fireworks for the 4th of July, or any other outside occasion when the mosquitoes come out – plus the constant possibility of ticks in the outdoors – I don’t want to be so worried that it’ll interfere with these good times with my family. I’ve already stocked up on a bunch of Guardian Wilderness (for getting REALLY outdoors, and lasts up to 8 hours) and Guardian Backyard (for those shorter adventures, this lasts up to 4 hours) from my local Kroger store.

I love that it’s a plant-based, non-toxic alternative to traditional DEET-based repellents, making it safer for my kids when used as directed. Our kiddos’ safety and comfort and of the utmost importance, so for me this takes a big weight off my mind. You get safe ingredients AND the strong, powerful bug repellent needed for those great adventures. If you hate those weird, nasty smells from some DEET-based mosquito repellents, you’ll be relieved to hear that Guardian has a citrus-vanilla scent from the essential oil ingredients. No need to stink just because you’re outside, right? 😉 For my extra-sensitive skinned kids, this is an especially good solution!

Want to stock up to prepare for your own outdoor, family adventures? Starting June 18th Kroger will be featuring Guardian at 25% off!

Check out Guardian on Facebook & Twitter

Make the Healthy Choice for Women’s Health Month

May 11, 2017 by Danielle

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. All opinions are mine alone. #HCMeals4Women

I’m over 30 – I’m not embarrassed or hesitant to share my age, because it’s really just a number anyway. When I think about it, though, I realize that it’s long past the days when I could eat and do whatever I wanted and still be fit as a fiddle. With some added weight, more aches and pains from lack of exercise, and not as much energy from not caring what I ate, I’m realizing that I need to take better care of myself so I can live life for the fullest! Now’s the perfect time for a chance, anyway – I can Make the Healthy Choice for Women’s Health Month, and you can, too!

One of my two biggest issues is that I’m so busy, I often don’t really think about what I eat. I love good food – but I also don’t have time to really prepare something healthy. Luckily, Healthy Choice now has some excellent Power Bowls among their frozen meals, offering a quick and convenient – yet more healthy – options. Their modern recipes, inspired by international cuisine, contain bold flavors with recognizable ingredients – and every ingredient they choose matters, like natural proteins and whole grains to help fuel our busy days.

For example, their Adobo Chicken Bowl contains all natural chicken breast – raised without antibiotics – along with brown and red rice, red quinoa and black barley with a tasty guajillo chilli sauce and roasted pepitas. Now THAT’S what I call a ‘power bowl’!

Their Korean-Inspired Beef Bowl has tender braised all natural beef with shiitake mushrooms and veggies with brown and red rice, red quinoa and black barley with a spicy gochujang and soy sauce, topped with black and white sesame seeds. It’s bursting with flavor and carefully chosen ingredients to help us on our way to a healthier lifestyle – after all, we want our 30’s to be the best years yet, with many more to come!

I love how easy they are to stock up in the freezer, so I can pick one, heat it in the microwave really fast, then enjoy a protein-packed, healthy meal full of great flavors and good-for-me ingredients that will not only help me get through my crazy day, but also help me keep my body in better shape!

Along with making healthier food choices, I’m making more effort to fit more exercise into my day. I know, we’re all so busy that the gym is often not gonna happen – but even if it’s just getting out of your chair more to walk over and get a drink, take the stairs instead of the elevator, or park a few spots further from the entrance to the store, it can make a big difference.

I’m trying to stretch more each day, which has helped ease more of my body aches and pains that are catching up to me. It’s just a little bit of time in the morning and a little before bed. Sometimes I get tired in the afternoon, and a good stretch for a five minutes can help wake me up and get my blood flowing. See, you don’t HAVE to go to the gym to make a healthy change in your life – it can start with baby steps and then work up from there!